Free resource library
Everything I'd tell you in the first message.
Real guides, no email gate, no account. Read them, print them, stick them on the fridge. If you want the personalized version, that's what coaching is for.
Parent Recharge: 5-Minute Habits
Samantha’s illustrated mini ebook: small, guilt-free ways to rest, reconnect and make room for yourself in parenting chaos.
Read the guideThe Toddler Bedtime Battle Plan
Bedtime is a negotiation because your toddler has discovered they have opinions. Here's how to end it without a fight.
Read the guideDropping the Nap Without Losing Your Mind
How to tell if your toddler is really done with naps — and how to survive the weeks when they need one but won't take one.
Read the guideNight Wakings at 2, 3 and 4: What's Actually Normal
Most toddlers wake at night. The question isn't whether they wake — it's what happens next. Here's how to tell normal from problem.
Read the guideMoving to a Big Kid Bed (Without Losing Sleep)
The move out of the crib is exciting for everyone — and it's also the number one cause of self-inflicted sleep regressions. Here's how to do it well.
Read the guideBedtime Battles & Sleep Regulation: The Short Version
Why your toddler fights sleep even when they're clearly exhausted — and the two free printables that make tonight easier.
Read the guidePrintable tools
Things to put on the wall
Print them, fill them in, and stop holding the whole routine in your head.
Bedtime Routine Card
A fill-in poster for your child's wall: four steps, in order, every night. The routine does the nagging, so you don't have to.
Open & printTwo-Week Sleep Log
Two weeks of bedtime, wake-ups and naps on one page — the same picture Samantha reads first when a family starts coaching.
Open & printDenver & Front Range
Denver Family Resource Packet
Local places to start for diapers, food, housing, healthcare, benefits, bills and legal help.
Get the free printable packetWant it written for your child?
A custom sleep plan plus messaging support with Samantha, built from your own Sleep Blueprint — your bedtime, your setup, your kid's specific brand of chaos.