Sleep Blueprint
A detailed, 13-section questionnaire about your child's schedule, sleep environment, nighttime behavior, feeding, development, and your family goals. It gives Samantha the full picture before your first call.
Newborn to age 5
Personalized Sleep Coaching
A one-on-one virtual program for exhausted parents who want a clear, custom plan and real support while they implement it. No rigid schedules, no judgment — just a realistic path to better sleep for your child and your family.
$349
One-time payment
$349 — includes your Sleep Blueprint, personalized sleep plan, and messaging support while we track and adjust.
Want extra 1:1 calls or support beyond that? Add them anytime. I'll quote it upfront — no surprise charges.
What you get
Everything included in the package
Virtual sleep consultation
A one-on-one video call to review your blueprint, talk through what is actually happening, and decide on the approach that fits your child's neurology and your parenting style.
Personalized written sleep plan
A custom plan tailored to your child and your family, delivered within 24–48 hours of your consultation. No generic scripts — just realistic steps you can start the same day.
Implementation coaching call
A focused call to walk through the plan, troubleshoot first-night nerves, and make sure you feel confident before you begin.
3 weeks of messaging support
Message Samantha anytime through your private portal for questions, tweaks, and encouragement. Phone or video calls are scheduled whenever you'd rather talk.
Sleep plan adjustments during your support period
If something is not working, the plan changes. Adjustments are made based on your logs and feedback so progress keeps moving.
Follow-up coaching call one month later
A check-in call about one month after your plan begins to solidify gains, talk through regressions, and plan next steps.
Private parent dashboard
Track sleep, message your coach, view your child's plan, manage appointments, store family files, and access sleep tools — all in one secure place.
How it works
From purchase to better sleep
1
Purchase the package and set up your account
Complete secure checkout — one payment, no subscriptions. Then add your child's profile so everything stays organized in one dashboard.
2
Sign your coaching agreement
A short, plain-language agreement covers what coaching includes, messaging and call expectations, and refund policies.
3
Complete the Sleep Blueprint
Answer questions about schedules, sleep environment, nighttime behavior, feeding, development, and your goals.
4
Log 3–7 nights in the Sleep Tracker
Log bedtime, wakings, naps, and how things feel each morning so Samantha can see patterns before your consultation.
5
Book your consultation and get your plan
Meet virtually with Samantha, then receive your personalized written sleep plan within 24–48 hours.
6
Implement with support
Use your implementation call, three weeks of messaging support, and plan adjustments to reach your family's sleep goals.
Need more later?
Extra help, only if you want it
Want extra 1:1 calls or support beyond that? Add them anytime. I'll quote it upfront — no surprise charges.
Extra calls & extended support
More one-on-one calls or extra weeks of messaging support are available anytime — just ask in the portal and I'll quote it upfront. Coaching a second child? The Multiple Child Sleep Plan covers that.
Who this is for
Parents of children newborn through 5 years old
Families struggling with bedtime battles, frequent night wakings, early mornings, or nap transitions
Families who want a plan tailored to their child's temperament and neurology
Parents who value judgment-free, realistic support while they make changes
Not a medical service. Sleep coaching does not diagnose or treat medical conditions. If you suspect a medical issue affecting your child's sleep, please talk with your pediatrician.
For parents too · phase two
First we fix your kid's sleep. Then we fix yours.
You can't pour from an empty cup — and after months of broken nights, a lot of us forget how to rest even once the baby sleeps. Add yourself to the same family account: a "Me" profile in the Sleep Tracker and short rest lessons just for you. Want to talk about your own sleep? Just message me through the same account — same login, same portal.
Rest course for parents
$29 for coaching families · $49 otherwise
Six short lessons and fillable worksheets. Add it with one tap at checkout or later in your portal.
Your sleep, same messages
Included with your family account
Bring up your own sleep anytime in the portal. Calls are scheduled when you'd rather talk.
Ready to stop guessing and start sleeping?
Get the complete coaching package for $349 — assessment, consultation, personalized plan, calls, and three weeks of support.
Questions? Email hello@maternalmenace.com.